Here is a sample of this practical e-book 

13. Select one of your senses and list all the benefits of experimenting it daily. 
 14. Over the next week, what could I leave out or delegate to someone something from my“ to do” list to lighten my load? 
                                                                     15. How can I help someone today?                                                                               Take immediately action.

16. On a scale of 3, rate your level of satisfaction of the last seven days. 
One means somewhat satisfied
Two means satisfied
Three means very satisfied. 

                                          How could you improve your score if it is 1 or 2.                                             How can you keep it up if you scored a 3?

This “go to” e-book (24 pages) regroups my best nuggets of wisdom to get a more satisfying and a more meaningful life.

Pick one quote/ game a day or even one a week and test it out.

Feel and see the difference it makes while you go about your day.

Emotions360 Launch price: 7.99$

(Taxes may apply depending on your place of residence.)

Available in PDF format only.