November 15, 2019

  1. Write a peace list of what you don’t want

You know what you don’t want since it is your reality. This fact may seem harsh to grasp but it’s true. What you don’t want is very familiar to you with specific proofs, images, feelings and sounds. But here’s a big aha m...

October 15, 2019

Bad moods are the dumps. No one likes bad moods and even more so, no one wants to be around someone who's feeling sour. A bad mood is a great way to bring you - and everyone around you - down a dwindling spiral. So how do you shake off a bad mood?

It’s easy! Just try ou...

September 15, 2019

I was first introduced to affirmations by Louise Hay in her You Can Heal Your Life book, back in the 1990’s.

Her answer to almost every problem was an affirmation.

As time went on, I used them and viewed them as a way to pray. I started to see their value, the changes in...

July 15, 2019

Giving yourself permission to be silly will nourish your creativity, and is a good exercise in letting go.

Children appreciate all that is silly as a matter of course. Their grasp of humor is instinctual, and even the smallest absurdities provoke joyous gales of earnest...

June 15, 2019

“You must learn to be still in the midst of activity and to be vibrantly alive in repose.”

Indira Gandhi

How to do nothing; you didn't expect that one, did you? Since the industrial revolution, doing nothing is a feat. As soon as you dare to pronounce this simple answer...

May 15, 2019

The power of daily action is equivalent to a small amount of effort that leads to established habits.

When we produce any effort, we gain momentum and visibility with our talents. The more focused and thoughtful we are, the more we want to make an effort to get to anoth...

April 15, 2019

« The cave you fear to enter holds the treasure you seek. “Joseph Campbell

When we resist, we affirm we want the underlying problem. It occurs when someone wants to modify a deep-rooted problem, symptom or issue.

So, what is resistance and why is it so important to...

March 15, 2019

“What are you going to do today that takes courage?

Remember: we only learn when we get out of our comfort zone.” Dr. Henry Cloud

Give yourself permission to explore a new way of being or feeling in 2019 and beyond.

It’s a choice. ** You get to choose to what you are goin...

February 1, 2019

Imagine it is now the future, a few years from now. You never took action to create the changes you want in your life. How do you feel and what do you see?  What does it inspire you to do or not do now?

Come back to the present moment. Write down what you just experienc...

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