When relationships change, I avoid feeling down by the new dynamic. I look at my thoughts as if they are luggage on a carrousel.

A tool to be use when unwanted emotions flare up, when you want to feel good for no reason (which in turn helps with decision making.

“Knowing yourself is the beginning of wisdom.” Odds are that you don’t know yourself that well. You don’t know the darkest parts of yourself, though you inst...