Uncertainty is a motivation bummer. The main tool is to get clarity. It's your door to getting on the other side with confidence.

Forget about annual resolutions. There is a refined way to find what will guide you all year round with my My Flagship Word of the Year...

When relationships change, I avoid feeling down by the new dynamic. I look at my thoughts as if they are luggage on a carrousel.

A tool to be use when unwanted emotions flare up, when you want to feel good for no reason (which in turn helps with decision making.

“Knowing yourself is the beginning of wisdom.” Odds are that you don’t know yourself that well. You don’t know the darkest parts of...