Relationships are part of a good life. Nurturing them is an art. Here's how you can be better at it.

Forget about annual resolutions. There is a refined way to find what will guide you all year round with my My Flagship Word of the Year...

Seeking pleasure versus seeking progress. Seeking pleasure doesn’t lead to a good place in the long term.

A tool to be use when unwanted emotions flare up, when you want to feel good for no reason (which in turn helps with decision making.